You've been quiet long enough.
You’ve spent decades carrying it all — The roles, the responsibilities, the expectations.
Keeping the peace. Holding it together. Losing yourself in the process.
Now something inside you is stirring. A whisper that says:
This isn’t it. There’s more.
You’re not broken. You’re awakening.
Midlife isn’t a crisis.
It’s a call — to rise, reimagine, and reclaim the life that’s finally yours.
The Midlife Awakening™ starts here.
Let's Work Together On...
You've spent decades being who others needed you to be. Now it's time to figure out who you are - and what you want next.
Whether you're grieving a person, a path, or a part of yourself - your sorrow deserves space, not silence.n You were never meant to carry it alone.
You're tired of saying yes when you mean no. Let's break the cycle of self-abandonment and reclaim your time, energy, and worth.
Sick of binge cycles, body shame, and diets that don't work? Let's untangle food and worth - and stop giving them the power to define you.
Meet Kristie
Therapist. Feminist. Firestarter.
I help women in midlife rise, reimagine, and reclaim their lives — because I know what it’s like to slowly disappear inside the life you built.
You were the good mother. The supportive wife. The reliable daughter. The loyal friend. The dependable colleague. You kept it all afloat — but you lost sight of yourself.
Add to that the chaos of midlife shifts — menopause, mood swings, brain fog, a body that no longer feels like yours — and it’s no wonder you feel like you’re coming undone.
But maybe… you’re not breaking down.
You’re breaking open.
This is your awakening. Let’s make it count.
​​
